How do i relax during sex. Top 10 Ways to Relax More in the Bedroom.



How do i relax during sex

How do i relax during sex

My partner and I have been together for a couple of years and we are both virgins. What can I do to relax and not think it is going to be painful? You are definitely not alone. Many women experience a great deal of pain and anxiety related to vaginal penetration. Diagnosing The Pain Often, women who feel that they are not able to experience vaginal penetration are given a diagnosis of vaginismus.

We still have a great deal to learn about this condition. For many years, vaginismus was considered to be a condition that involved the muscles around the vagina going into involuntary spasms, thus preventing penetration. However, research has been mixed on this feature of the condition, with quite a few doctors and researchers being unable to find any evidence of actual muscle spasms.

Some doctors feel that the condition is perhaps a more extreme version of a condition called vulvodynia, which refers to vulvar pain and is often treatable. It may be that some women with vulvodynia experience more pain than other women when they attempt vaginal penetration. It may also be that some women with vulvodynia are more likely to experience fear or anxiety in connection with their pain.

Vaginal Dilators Some women find it helpful to use graduated vaginal dilators to help them learn to experience vaginal penetration. Vaginal dilators can be thought of as a set of medical dildos, if you will, with the smallest one being about the size of a pinky finger and the largest one being about the size of a larger-than-average-sized penis.

Women can practice relaxing, putting lubricant on the smallest size dilator, and inserting just a bit of it while they relax, read a book, talk to their partner, or even watch television. Over a period of days, weeks or months, women may find that they can graduate in size and slowly use larger sized dilators, one at a time. Although vaginal dilators can be purchased over the Internet, it is often most helpful to attempt these exercises with the guidance of a healthcare provider or sex therapist.

Other Treatments Sex therapy has a long history of being used successfully to help women with vaginismus and you can find a sex therapist in your area through the Society for Sex Therapy and Research. More recently, some healthcare providers have been using Botox as a treatment for vaginismus with preliminary results suggesting that it may be helpful for some women. Some doctors use Botox in conjunction with recommending vaginal dilator therapy.

Taking The Next Step In any case, there are a range of treatment options that may be helpful but the first step is to check in with a healthcare provider, which is a good idea for any woman who is considering becoming sexually active with a partner. Now she is scared that she is pregnant. We Need Your Questions! Submit them on our website and listen to archived episodes of the podcast.

Get a weekly dose of Kinsey Confidential sent straight to your portable player by subscribing on iTunes.

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How to Relax during Sex with Someone New



How do i relax during sex

My partner and I have been together for a couple of years and we are both virgins. What can I do to relax and not think it is going to be painful?

You are definitely not alone. Many women experience a great deal of pain and anxiety related to vaginal penetration. Diagnosing The Pain Often, women who feel that they are not able to experience vaginal penetration are given a diagnosis of vaginismus. We still have a great deal to learn about this condition. For many years, vaginismus was considered to be a condition that involved the muscles around the vagina going into involuntary spasms, thus preventing penetration.

However, research has been mixed on this feature of the condition, with quite a few doctors and researchers being unable to find any evidence of actual muscle spasms. Some doctors feel that the condition is perhaps a more extreme version of a condition called vulvodynia, which refers to vulvar pain and is often treatable. It may be that some women with vulvodynia experience more pain than other women when they attempt vaginal penetration.

It may also be that some women with vulvodynia are more likely to experience fear or anxiety in connection with their pain. Vaginal Dilators Some women find it helpful to use graduated vaginal dilators to help them learn to experience vaginal penetration.

Vaginal dilators can be thought of as a set of medical dildos, if you will, with the smallest one being about the size of a pinky finger and the largest one being about the size of a larger-than-average-sized penis. Women can practice relaxing, putting lubricant on the smallest size dilator, and inserting just a bit of it while they relax, read a book, talk to their partner, or even watch television. Over a period of days, weeks or months, women may find that they can graduate in size and slowly use larger sized dilators, one at a time.

Although vaginal dilators can be purchased over the Internet, it is often most helpful to attempt these exercises with the guidance of a healthcare provider or sex therapist. Other Treatments Sex therapy has a long history of being used successfully to help women with vaginismus and you can find a sex therapist in your area through the Society for Sex Therapy and Research. More recently, some healthcare providers have been using Botox as a treatment for vaginismus with preliminary results suggesting that it may be helpful for some women.

Some doctors use Botox in conjunction with recommending vaginal dilator therapy. Taking The Next Step In any case, there are a range of treatment options that may be helpful but the first step is to check in with a healthcare provider, which is a good idea for any woman who is considering becoming sexually active with a partner.

Now she is scared that she is pregnant. We Need Your Questions! Submit them on our website and listen to archived episodes of the podcast. Get a weekly dose of Kinsey Confidential sent straight to your portable player by subscribing on iTunes.

How do i relax during sex

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4 Comments

  1. Get into that moment and give that person a name, Cinnamon, Alexandria, Nefertiti, Marilyn… whatever feels sexy and fun to you.

  2. Lower your expectations for yourself. This might not be the advice you wanted or expected to hear, but in order to have better partnered sex, you need to get better at having solo sex. Some women see sex as nothing more than a task to check off their list and forget about until next time.

  3. Relieve Stress Every couple needs time to relax. None of that matters. Vaginal dilators can be thought of as a set of medical dildos, if you will, with the smallest one being about the size of a pinky finger and the largest one being about the size of a larger-than-average-sized penis.

  4. Focus can look like a lot of things, so my favorite way to practice it is by counting off in and out breaths as ones and zeros.

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