First, we have to look at the problem. Also, remember that we all have abs. However, getting them to be noticed is the problem. We have to get rid of that layer of fat that covers them. It is a challenge and if you sick through it… you will see results you could never even imagine! Which is the best feeling in the world.
Alright so now in order to do this there are two things that need to be focused on: You have to work on managing what you need to make it work for you. Drink lots of water. Personally, I feel like this is the most important thing to do. Drinking water will keep you hydrated and you will keep flushing out all of the bad toxins in your body, which is great!
It will also improve your skin. Also, you can tell if you are drinking enough by Berry your way to a flat stomach! The clearer the more hydrated you are. Eat lots of fiber. You can find fiber in fruit and veggies. I say the best thing to eat is broccoli. Making sure you get enough fiber will also help clean out your body by keeping your system regular. It can also help lower your cholesterol. Also, berries are great for trying to get that flat stomach and they are delicious.
Eat 5 meals a day. Try and eat something every hours. This will keep your metabolism going. Good snacks are apples and peanut butter, fruit salad, granola, fat-free yogurt anything small and healthy will do.
Pick what you like. Get rid of it. Seriously if you want to lose weight in your stomach you have to stop eating chips, ice cream, chocolate, and refrain from fast food as much as you can. If you absolutely need some look to frozen yogurt or sorbet. One huge mistake people often make is not eating.
You should be hungry in the morning if you are eating light before bed and working out. I wake up so hungry. I have no idea how people skip it. Cardio, cardio, cardio… learn to love it. You can do anything just get moving for 30 mins a day, do more if you can. If you are new to cardio start walking and eventually start jogging. But I love the elliptical, rollerblading, biking, running, stair master, dancing, jump roping, golfing but carry your bag.. After cardio is the best time to do abs.
You are in the workout mood and your body is warmed up and ready to go. There are so many ab exercises out there. Some I like may not work for you. Do exercises that you do right and ones that you can feel it working. Its good to really push it. When you feel like stopping do just a little longer. If you go to a gym watch other people and see what exercises they do to give you more ideas. But it is easy to make up your own.
Also, yoga is great to help recover faster and it prevents injury. Now that you know what to do. You have to keep working on it.