How to fix sexless marriage. 7 Ways To Save Your Sexless Marriage, According To Sex Therapists.



How to fix sexless marriage

How to fix sexless marriage

The couple has two school-aged children and both have careers to be proud of. This couple sits in my office after Evan called to make an appointment to discuss the truth about their marriage. They have not had sex for the last four years, for about as long as their youngest child is old.

He keeps talking despite being a bit muffled in the position he is slumped over in. As a psychotherapist specializing in intimacy and sex difficulties, I offer up these ideas to get your sexual relationship back on track: Set up a time free of distractions to discuss the problem.

Setting aside time to talk about your feelings and wants is important to moving towards the goal of fixing things. Make a list of barriers that keep you from having a sexual relationship with your partner. Just writing down the barriers can be a huge exercise of organizing your feelings around the problem. After discussing your lists, figure out if the problems and barriers can be solved.

Be solution oriented about what needs to happen in order for you to move forward in your relationship. Be willing to make some changes. Often, hearing the way our partner is feeling can lead to feeling criticized or defensiveness.

Understand that for a relationship to function you need to hear how they feel and begin to accept your role in it. Make a plan to reconnect. Beginning to take steps towards rebuilding your relationship will require time set aside to reconnect as friends before engaging in physical touch.

Make a maintenance plan. Once you are reconnected or have even agreed to go to counseling together to work through the issues make it a point to not slip back into old bad habits.

Reorganize your relationship and your lives to have time to connect emotionally and physically. Relationships cannot survive without these ingredients. Please visit my practice website at www.

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How to Save a Sexless Marriage



How to fix sexless marriage

The couple has two school-aged children and both have careers to be proud of. This couple sits in my office after Evan called to make an appointment to discuss the truth about their marriage. They have not had sex for the last four years, for about as long as their youngest child is old.

He keeps talking despite being a bit muffled in the position he is slumped over in. As a psychotherapist specializing in intimacy and sex difficulties, I offer up these ideas to get your sexual relationship back on track: Set up a time free of distractions to discuss the problem. Setting aside time to talk about your feelings and wants is important to moving towards the goal of fixing things. Make a list of barriers that keep you from having a sexual relationship with your partner.

Just writing down the barriers can be a huge exercise of organizing your feelings around the problem. After discussing your lists, figure out if the problems and barriers can be solved. Be solution oriented about what needs to happen in order for you to move forward in your relationship. Be willing to make some changes. Often, hearing the way our partner is feeling can lead to feeling criticized or defensiveness. Understand that for a relationship to function you need to hear how they feel and begin to accept your role in it.

Make a plan to reconnect. Beginning to take steps towards rebuilding your relationship will require time set aside to reconnect as friends before engaging in physical touch. Make a maintenance plan. Once you are reconnected or have even agreed to go to counseling together to work through the issues make it a point to not slip back into old bad habits. Reorganize your relationship and your lives to have time to connect emotionally and physically.

Relationships cannot survive without these ingredients. Please visit my practice website at www.

How to fix sexless marriage

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