How to increase sex energy — Increase sex power naturally How to increase sex energy — Increase sex power naturally Men Health Editorial Team Sep 19, Women No Comments Sex is the most precious gift given by nature to human beings. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest.
There are issues of endurance for the male partner and these herbs help in keeping your fuel burning till the end.
You can also add Astragulus Huang Qi with these herbs when you add them to your food. Ginseng or Xi Yang Shen is another effective herb for your food to be taken daily.
There are two different categories that show up when one have low sexual energy complain. There may be difficulty in achieving the feeling of arousal. One may get aroused for a short period and so they fail in maintaining this aroused state of mind. This is the second condition and this also creates trouble for some. Natural Sex Enhancers There are many sex enhancers to boost the sex energy for both men and women. These are required for a better longer lasting sex between the couples.
Testosterones result in a strong sex drive and oxides help in orgasm by increasing the blood flow to the genitals. The improvement of blood flow to the genitals can be increased by use of some herbs like horny goat weed, Ginseng, tongot Ali and tribulus. These herbs are known to boost the sex drive and improve sexual power.. These herbs also help in overall wellness of the body Exercise Moderate exercise can help in increasing sex energy to a great extent.
Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterones in men and women.
Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy.
The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man.
It helps in prostate infections, prostate cancer andhelp sperm production. Oysters,, almonds, cashew nuts, sesame seeds, and walnuts are best sources of zinc. Nuts and seeds are also rich sources of arginine, an amino acid which is essentially required for healthy erections and sperm production.
Fruits like apples, apricots, blueberries, cherries, papayas etc. Play a vital role in keeping the body sexually healthy. Fresh and leafy green vegetables like asparagus, carrots, cucumber, and spinach are the best source for most vitamins and minerals.
Dates — Eat 5 — 7 dates everyday for a week to see surprising sexual stamina. Aswagandha — It is a gift for Indians. Consume Aswagandha lehyam paste 10 grams for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. Chocolates — There are antioxidants in chocolates. These are good for the body as it increases the excitement. The chemical called phenylethalmine is there in these foods and enhances the sexual drive of the people.
Pumpkin seeds — These are rich in zinc and this is good for boosting the sperms of men. This again improves the deficiency of testosterone in some men. The seeds are full of vitamins that give energy to the libido of any human being. Fishes — The sea water fishes are rich in Omega 3 fatty acids and these helps in improving the libido. This enhances the sexual stamina and the sexual urge for men and women. Eating of fish can diminish depression and give new hope and bright mood.
The brain function is also improved with the omega 3 fatty acids and hence is good for all over improvement of sexual urge. Onions — These are vegetables with aphrodisiac properties to help the libido.
If you think you have low libido, you can take this by crushing them and frying them in butter. You must add honey with the golden onions and eat them in empty stomach for improving the sexual drive.
Oysters — Oysters have been used since a long time as a love drug. Casanova and Cleopatra had one thing in common. They had a love for oysters. Oysters have been known to have been used by the Italian romancer to seduce women. In fact, research has proven that oysters are a good love drug. Oysters improve the levels of dopamine in the body and they are said to boost the libido levels both in men as well as in women. Oysters are rich in zinc, which is essential for the production of healthy sperms.
Watermelon —Some experts have touted watermelon as the latest love drug. Since it contains citrulline amino acids, it helps relax the very blood vessels that enhance the sex drive in a person. If you want to get your partner in the mood, then prepare a watermelon sorbet and share it with him. Asparagus —Not only does asparagus have a suggestive shape, but it is also rich in a Vitamin B known as folate!
This fosters the production of histamine, which is important for a healthy sex drive both in men as well as in women. Celery —Eating celeries may be the last thing you would think of to boost the libido, but research goes to show that it increases the pheromone levels in the sweat of a person and makes the males more attractive to the females. Figs — Legend has it that figs were a hot favourite with Queen Cleopatra.
The ancient Greeks also thought it improves the fertility levels of a person. Banana —This fruit that is rich in potassium can help boost your libido and your sexual performance. Red hot chilli peppers —Naturally hot and spicy, this food is known to boost both the libido of a person, as well as their sexual performance.
Eggs —Eggs can help balance the hormone levels of a person and improve the sexual performance of a person by decreasing their stress levels.
Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama in yoga everyday for excellent sexual stamina. Aphrodite was the goddess who prepared the potions for her lovers and hence the stimulating elixirs are named after this beautiful goddess. The aphrodisiacs are Sun, fresh and healthy atmosphere. You must take adequate rest so that your body can perform the work better. The Sun kills bacteria of the environment and the fresh air can enhance your mood.
There are different mood enhancers and color is one of them. You can keep bright and warm colors around you so that your mood will be good. The red color is good for the person who wants to be aroused for sexual pleasure.
It is a sign of vigor and strength. Food and drinks of red color will also improve the mood of the area. A person who is wearing pale shirts or pastels shades for shirts will not feel much excited and adding red lights, red colored bed sheets or red curtains will improve the urge for the person. You must also keep away from depressive environment if you want to enjoy sexual pleasures. Affection for the person will give you boosting energy and you also must take vitamins for improvement in the energy level.
Vitamin B is indispensable for taking off fatigue and adding zest to your life. You must lead an active lifestyle, if you want to improve your sexual performance. While sexual activities may get your heart rate up, it would be advisable to do exercises in order to improve the functioning of the heart. Half an hour a day of intense exercising can help boost the libido of a person.
Greeks were known for their prowess in the bedroom. Help the people in your household. Helping them would increase your sexual libido by putting you in the mood and this will also improve your performance in the bedroom. Get plenty of shut eyes, if you want to get in the mood in your bedroom. Get a good vibrator and get in touch with your erotic side using it.
Vibrators are a great way to boost the libido of men as well as of women. Tell your partner what your sexual needs are. This will boost their libido and reignite the spark in your relationship.
Put a silicon lube to good use. It will help spice up your sex life and make it more satisfying. It will also optimize the orgasm levels in a person. Reduce your stress levels.