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How to manage viginal sex

How to manage viginal sex

Cory Stieg Photographed by Ashley Armitage. Sure, lubrication is one way to make sex hotter or more comfortable , but not everyone's vagina is a fountain or even somewhat wet all of the time, and that is perfectly normal. In fact, you might find that your baseline amount of vaginal moisture is sort of dry — and that's normal, too.

Usually there's a very logical explanation for your vaginal dryness, but it's important to talk to your doctor if it's causing you any kind of distress, says Leah Millheiser , MD, FACOG, clinical assistant professor of obstetrics and gynecology at Stanford University.

So you might want to rule that out first. But if you don't have an infection, ahead are a few common reasons why you might be experiencing vaginal dryness, and how to find relief.

Birth control is one of the most common culprits of vaginal dryness in young people, Dr. So, your body only has the hormones that are in the pill itself, which is often lower than what's naturally produced , and can make your vagina drier. But this doesn't happen to everyone on the pill or with a Nuva ring, and there might be a genetic predisposition to vaginal dryness from birth control use, Dr.

Some people may just be more prone to it. Of course, it's not easy to find a birth control method that works for you, but if it's really causing difficulties, you might want to talk to your doctor about a birth control pill with a higher dose of hormones or an IUD which usually doesn't contribute to vaginal dryness, according to Dr.

Often, people complain about "vaginal" dryness, but they're really referring to the skin around the vulva, which can get dry and irritated if they're using soap to wash it, Dr. Stop using soap to clean your vagina, and instead just use water, Dr. The vagina is basically self-cleaning, so you don't need to use any scented soaps or wipes to make it "cleaner. Advertisement 3 of 6 You're breastfeeding. It's very normal for people who are breastfeeding to experience vaginal dryness, and it's similar to the pill in a sense, Dr.

Breastfeeding increases prolactin, which is a hormone that causes breastmilk production , she says. And prolactin suppresses estrogen and testosterone, which can lead to vaginal dryness.

Using a silicone-based lubricant can help reduce friction better than a water-based one , Dr. And if that's not enough, consider using a non-hormonal vaginal moisturizer, which is a treatment that you put inside your vagina a few times a week before bed "to help bring moisture back into the vagina mucosa.

Not only do you have to deal with a stuffy nose when you have a cold, but you might also notice that your vagina is drier around that time, too, Dr. That's because "medications like antihistamines or Sudafed can dry up your mucous membranes and cause vaginal dryness," she says.

The good news is that this type of vaginal dryness will probably go away once you're finished your course of medication. But it's probably a good idea to hold off of partnered sex until your cold passes, too. During menopause, a person's estrogen and progesterone levels drop, which can decrease the vagina's moisture and elasticity, according to the Mayo Clinic. Similar to breastfeeding people, using silicone-based vaginal moisturizers and lubricants, or a local vaginal estrogen treatment may help people with menopause, according to the Mayo Clinic.

Some studies on animals have shown that nicotine can decrease or block estrogen levels. For that reason, nicotine dependence can be associated with vaginal dryness, according to the Mayo Clinic. Sounds obvious, but decreasing your nicotine intake or quitting smoking altogether is probably your best bet in this situation.

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How to manage viginal sex

Cory Stieg Photographed by Ashley Armitage. Sure, lubrication is one way to make sex hotter or more comfortable , but not everyone's vagina is a fountain or even somewhat wet all of the time, and that is perfectly normal. In fact, you might find that your baseline amount of vaginal moisture is sort of dry — and that's normal, too. Usually there's a very logical explanation for your vaginal dryness, but it's important to talk to your doctor if it's causing you any kind of distress, says Leah Millheiser , MD, FACOG, clinical assistant professor of obstetrics and gynecology at Stanford University.

So you might want to rule that out first. But if you don't have an infection, ahead are a few common reasons why you might be experiencing vaginal dryness, and how to find relief. Birth control is one of the most common culprits of vaginal dryness in young people, Dr. So, your body only has the hormones that are in the pill itself, which is often lower than what's naturally produced , and can make your vagina drier. But this doesn't happen to everyone on the pill or with a Nuva ring, and there might be a genetic predisposition to vaginal dryness from birth control use, Dr.

Some people may just be more prone to it. Of course, it's not easy to find a birth control method that works for you, but if it's really causing difficulties, you might want to talk to your doctor about a birth control pill with a higher dose of hormones or an IUD which usually doesn't contribute to vaginal dryness, according to Dr.

Often, people complain about "vaginal" dryness, but they're really referring to the skin around the vulva, which can get dry and irritated if they're using soap to wash it, Dr. Stop using soap to clean your vagina, and instead just use water, Dr.

The vagina is basically self-cleaning, so you don't need to use any scented soaps or wipes to make it "cleaner. Advertisement 3 of 6 You're breastfeeding. It's very normal for people who are breastfeeding to experience vaginal dryness, and it's similar to the pill in a sense, Dr. Breastfeeding increases prolactin, which is a hormone that causes breastmilk production , she says. And prolactin suppresses estrogen and testosterone, which can lead to vaginal dryness.

Using a silicone-based lubricant can help reduce friction better than a water-based one , Dr. And if that's not enough, consider using a non-hormonal vaginal moisturizer, which is a treatment that you put inside your vagina a few times a week before bed "to help bring moisture back into the vagina mucosa. Not only do you have to deal with a stuffy nose when you have a cold, but you might also notice that your vagina is drier around that time, too, Dr.

That's because "medications like antihistamines or Sudafed can dry up your mucous membranes and cause vaginal dryness," she says. The good news is that this type of vaginal dryness will probably go away once you're finished your course of medication. But it's probably a good idea to hold off of partnered sex until your cold passes, too. During menopause, a person's estrogen and progesterone levels drop, which can decrease the vagina's moisture and elasticity, according to the Mayo Clinic.

Similar to breastfeeding people, using silicone-based vaginal moisturizers and lubricants, or a local vaginal estrogen treatment may help people with menopause, according to the Mayo Clinic. Some studies on animals have shown that nicotine can decrease or block estrogen levels.

For that reason, nicotine dependence can be associated with vaginal dryness, according to the Mayo Clinic. Sounds obvious, but decreasing your nicotine intake or quitting smoking altogether is probably your best bet in this situation.

How to manage viginal sex

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2 Comments

  1. If you're about to have sex, you've probably had your hands all over each other before now. Birth control is one of the most common culprits of vaginal dryness in young people, Dr. Eat light, don't drink too much alcohol, if any at all.

  2. But it's worth it. The second time you should be much more relaxed and ready to take your time - so will your penis.

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