But if you feel that you have some unwanted fat on your body, exercising and healthy diet is the key. How to lose weight in 7 days So now that you have made your mind for the GM Diet Plan, here is a list of some pointers that you should be aware of beforehand: If you are following this Diet plan for losing weight, you should be able to withstand excessive sweating You should be able to bear an occasional hunger pang Momentary Weakness should not panic you.
If you feel Nauseated or Dizzy, check out how to get rid of Nausea at home. Deep hydration is immensely important. Around Glasses of water should be gulped down every day. The best way to solve this is to have plenty of water throughout the day.
And you definitely need to stay away from alcohol for a month. Below is the Indian version of day-by-day, step-by-step guide to follow this magical diet plan. Take a pen, paper and note down the important points for this diet plan and stick it in your kitchen for a quick overview. And before you start with this General Motors diet, weigh yourself and note it down on paper. Stay determined and you can avoid the craving for food , trust me. A sample plan for you which I follow: You would be consuming only fruits in any quantity that you like on the first day of the diet but stay away from Grapes, Bananas, Litchis and Mangoes.
Consume more of watermelons, lemons, oranges, apples, pomegranates, strawberries and melons. You may want to eat 20 times a day but this is all that you can eat on Day 1. This is a way of preparing your body for the next six days of the General Motors Diet Plan. Day 2 Passed the Day 1 successfully? Welcome to Day 2! Sample Diet Chart 8. Salad Lettuce or Kale ,1 bowl of cabbage and a glass of water Mixture of boiled green beans, broccoli, carrot and beet with 2 glasses of water.
You can eat only and only vegetables. If you have chosen potatoes, you may eat just one potato in a day. That is enough for the daily requirements.
If you need some taste, add a pinch of oregano to the boiled vegetables. If you have spent the first two days successfully, you are majorly dedicated! Remember to control your cravings and overcome them.
Day 3 Treat this as a combination of Day 1 and 2 and also, the options of food have now doubled. Avoid potatoes today since you will get enough carbohydrates from fruits and veggies. Eat till you fill your stomach and maintain the intake of water by at least 4 litres. Keep control on your cravings. Day 4 Take the liberty to eat up to 6 Bananas in the entire day which you were told not to, initially.
It should consist of capsicum, onions, garlic and Tomatoes and you can drink it just once a day. You can also drink just 3 glasses of ml milk each if you wish to but is not mandatory.
Banana shake prepared with a glass of milk and 1 banana. Control your temptations because you are just three days away from achieving your target. Add soya chunks to your meal today. Try making a tasty soup of the ingredients and sip it up. A bowl of boiled red kidney beans or rajma, 2 tomatoes and 2 glasses of water. You can also add lemon and pepper rajma and tomatoes. A cup of curd or tofu with a glass of water.
Sprouts Salad with soya chunks and 2 glasses of water. Vegetable soup, Soy Chunks curry. Increase a little more of the water intake from your regular quantity which will flush all the toxins from your body.
Day 6 Day 6 will be a bit different from yesterday. You can continue with cottage cheese Paneer , soup, vegetables and sprouts. Make sure to avoid tomatoes. A bowl of boiled mixed vegetables and a glass of water. You can see changes in your body by now. You will be feeling very light and cheerful. Climax the day by drinking a good amount of water to cleanse all the toxins away.
Take a bowl of mixed vegetable soup and 2 glasses of water. Weigh yourself again and see the difference in your body weight. Following it passionately and in a disciplined way can help you lose weight and body fat. Some quick tips to help you follow this gm diet plan are mentioned below: Fruit Juices are a strict No for the first six days and by the fifth day; you should be consuming 15 glasses of water. Boost the weight loss process by adding minutes of exercise and cardio every day.
If you want to continue with the GM diet even after 7 days, take a gap of 3 days between every 7-day session. The soup recipe mentioned above can be taken in a quantity that suffices your hunger. You can replace the elements with cauliflower, asparagus and cabbage as well. Though you cannot stick to the plan all your life, you may want to repeat it off and on to maintain your weight and appearance.
Since you cannot continue with this diet all your life, here are some advices to keep a check on your fat: Stay focused on improving your diet habits by including fibre, carbs, protein, calcium , vitamins and minerals in proper proportions.
They are sweet poison to your body. All nutrition you provide yourself should be in moderation. Whatever you eat, eat it in small quantities. GM diet is an absolute no during pregnancy. Even after pregnancy is over then for at least 6 months it is not recommended.
Further , during the breastfeeding time it is advised to consult your doctor before doing this diet. It should not be performed during menstrual periods too. Frequently Asked Questions about Day 5 of GM Diet Plan Many people who are ready to take on GM diet are questioning as to which foods to be consumed on the 5th day of this healthy diet plan to get a considerable amount of fibre and proteins. You need not worry as we have got you covered!
Day 5 is probably the most important part of general motors diet plan.