Overview Having a healthy sex drive is linked to feeling physically and emotionally healthy. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Meat Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc.
Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women. Serve up some animal-based protein in moderation, to avoid increasing risk of heart disease to help keep all systems running smoothly in the bedroom.
Vegetarians can opt for whole grains, nuts, and dairy products. Research shared at a conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. A boost in hormone production translates into heightened sexual desire in many cases. Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders.
Feast on lobster or crab instead. Both types of shellfish are loaded with zinc. Salmon Salmon is well-known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow throughout your body.
A diet of fatty fish may not be a love potion for guys who are at risk for high-grade prostate cancer, however. Studies published in the American Journal of Epidemiology suggest that omega-3 fatty acids could increase risk for an aggressive form of the disease. Low-grade, slow-moving prostate cancer is not affected by eating foods rich in omega-3s. Instead of candy, snack on a handful of nuts and seeds.
Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing.