Foods to avoid if you want six pack abs Foods to avoid if you want six pack abs There are some foods that you must avoid if you want six pack abs. Nov 15, , Here we bring to you a list of foods that you should avoid if you want that toned defined midsection. Food 1 Refined grains The grains that have been milled and processed to give them a fine texture and improve their shelf life are called refined grains.
But doing so also removes their dietary fiber, iron, and vitamins. Some examples of the same are white rice, white pasta and white bread. A study conducted by researchers of Pennsylvania State University found that people who ate whole grains along with a healthy diet containing fruits, vegetables, low-fat dairy, and protein, lost more weight from the abdominal area than people who kept the same healthy diet but ate all refined grains. Food 2 Potato products A study conducted on weight changes of 1,20, men and women, up to 20 years of age, at New England Journal of Medicine claims potato is responsible for weight gain.
The participants were checked every four years and the result was they had gained 8 kilos on an average in four years of college. The food associated with this gain was potato, french fries and potato in other forms. Food 3 Red and processed meat The same above study also found that students who ate more red processed meat gained more weight. Another study published in American Journal of Clinical nutrition found that people who consumed approximately a small steak a day gained around 2.
The study was conducted on 37, people. A study was conducted at Wake Forest University, where two groups of monkeys were given two different diets. One group ate trans fats and the other ate unsaturated fats. Not only did the trans fats add new fat, they were also responsible for moving fat from other areas to the belly. So check for trans-fat in other foods like pre baked goods, snack foods, and frozen pizzas before you buy them.
Food 5 Diet soda We easily get fooled by the zero-calorie label. Soda contains sugar and that is why it plays a major role in weight gain. A study found that people who drank diet soda gained 3 times abdominal fat as compared to those who did not drink it.
Another study conducted on mice at Weizmann Institute of Science found that mice who were given water with artificial sweeteners became vulnerable to insulin resistance and glucose intolerance, both of which are known to lead to weight gain.
Food 6 Commercial peanut butter Due to its high protein content, peanut butter is very healthy to build muscles. It is also considered a great post workout snack. But the important thing to keep in mind is to try and avoid consuming the market made peanut butter. The commercial packaged peanut butter is high in calories due to fats and additives. So, whole milk should be avoided due to its high-calorie content. Though crackers are considered good for digestion but as its made with refined grain, it should be avoided if you want to build muscles.
Diet meal plans disturb the consumption of your balanced diet which should include carbohydrates, protein and fats. Also, there is an urge to consume more calories if you are on a diet. Food 9 Sausage Sausage is processed food and is rich in calories and fats. If you want toned and defined abs, stay away from processed meats like bacon, sausages and salami.
Some other foods There are many other foods that are high in calories and have no nutritional value and what they do is only add more fat to your body. Some of them are, ice-cream, refined flour, high-sugar breakfast cereal, processed cheese, high fructose corn syrup, margarine and donuts. All of these should be avoided to build six pack abs. Download The Times of India news app for your device.