Vitamin E Helps Boost Erectile Performance Increase your intake of nuts, seeds, green leafy vegetables and fortified cereals because Vitamin E could be good for your erection.
Vitamin E therapy helps lessen the effect of age-related erectile dysfunction, according to a study by the Faculty of Pharmacy-Alexandria University, Egypt.
Vitamin E is an antioxidant, which also helps protect cells from damage and is said to cut the risk of developing heart disease. Remember, a healthy heart often equals a healthy sex life. Antioxidants for Erection Strength Vitamin E is one potent antioxidant but there are others that can help you to greater erectile success. Antioxidants are said to be beneficial because they increase the levels of circulating nitric oxide which in turn gives you a better erection.
A study from St Joseph's Health Care, London, Canada showed antioxidants were potentially useful in boosting the erectile performance of men although the study itself was on rats.
The study looked at the effect of antioxidants on diabetes-related erectile dysfunction. The amino acid arginine is found in foods like fish, chicken, nuts, dairy, meat and chocolate. This amino acid helps your body make nitric oxide, which we have already seen has an effect on the chances of you getting a strong erection. Those taking the amino acid enjoyed a greater improvement sexually, in terms of their ability to get and maintain an erection.
Arginine and Yohimbine is Better…. A study from Hopital Foch, Suresnes, France tested this combo on 45 men, giving them 6g of both supplements one to two hours before intercourse.
The combination improved erectile function, especially in men who suffered moderate dysfunction. But Arginine From L-citrulline is Best According to experts, L-citrulline, which converts to arginine, is best for treating erection problems because it metabolizes better. Experts have suggested you give yourself an extra helping of fatty fish because omega-three fatty acids are good for your erection, but is it true? The heart-friendly effect of omega-3 fatty acids may be highly beneficial for men aged over 60 who are at greater risk of sudden death from cardiovascular disease as well as erectile dysfunction according to a study from the David Geffen School of Medicine, University of California, Los Angeles.
And a healthier heart tends to lead to a healthier sex life. Omega- 3s are also said to increase nitric oxide production. But supplementation with omega-3 fatty acids had no noticeable effect on men suffering from Peyronie's Disease, which causes erection problems, according to a study from Shahid Beheshti University, Tehran, Iran. Certain markers for cardiovascular disease are linked to the levels of folates in the body so scientists tested whether low levels of folic acid would interfere with your erection.
According to research from the University of Rome La Sapienza, Rome, Italy they do — treatment with folic acid caused men to report an increase in their erection strength and consequent sexual satisfaction. Zinc for a Powerful Erection? Sink for zinc — this mineral is essential for a healthy sex life as a deficiency has been linked to low testosterone. Low testosterone is a downer as it can contribute to a lackluster erection. Supplementation with mg of zinc supplements a day for six weeks significantly increased serum levels of testosterone according to a study from Shiraz University of Medical Sciences, Shiraz, Iran.
Include oysters, shellfish, nuts and seeds in your erection- friendly diet. Pop Coenzyme Q10 to Improve Your Erection Coenzyme Q10 is found in every cell of your body but you may need more of it to achieve a harder erection.
Supplementation with coenzyme Q10 helps treat erection problems in Peyronie's disease according to a study from the Private Practice of Urology and Andrology, Tehran, Iran.
Men reported increased satisfaction and improved erections after taking the supplement. Vitamin D is Essential for Strong Erections Tips to get Harder and stronger erections Sex is a very important part of our life, especially for men. However, a number of men suffer from penis-related issues such as premature ejaculation which is a big worry for them. Just when you wanted to perform, and then you come too soon telling excuses which do not make sense.
Not having harder and stronger erections is completely normal and it can be avoided. But it all depends on whether you want to turn your sex life from something that gives you anxiety and worries about something you can crave for.
In case you want to change your sex lifestyle, then you have to rise to the challenge whenever it presents itself and be able to sexually provide for your partner by following some remedies that can help you achieve harder and stronger erections. Remove stressors from your life When you are stressed, the cortisol levels in your body increase and they cause a sharp decline in sexual desire.
It will so hard for you to give better sex to your partner because of this. If you want to achieve harder erections during sex, then you will need to avoid stress by eliminating those stressors that you have control over. Be it working those extra hours of overtime or other responsibilities; you can be able to decline them in order to have a balanced lifestyle that will enable you to have better sex. Stop watching porn It's important to quit or limit your exposure to pornographic materials.
Excessive porn usage negatively affects your erectile strength and makes you lose that sexual connection and attraction towards your partner. So if you seriously want to get a strong erection, then you will need to quit porn, and in very few weeks, you will be able to achieve your erectile strength.
Doing Kegels exercises Kegel exercises involve flexing and holding of pelvic floor muscles as a way of reconnecting with your genitals. Try them for a couple of weeks while increasing the intensity, and you will find out how important they are in helping you to achieve firmer and stronger erections. Doing the Power Kegels This kind of exercises involves masturbating to arousal then placing dry hand towels over your penis and trying to do modified pull-ups.
When you have done this multiple times, make the hand towels wet with water then later small beach towels. Do these exercises twice a week in separate sessions of ten minutes, and you will achieve harder erections within very few weeks. Check your health problems Health problems like high blood pressure and high cholesterol in blood have a very high influence on your sexual drive.
Those diseases have the ability to destroy your blood vessels that take blood to your penis, and subsequently, prevent you from having harder erections. Therefore, it's very important to check for blood pressure and cholesterol level. Innovate your sex life Some sex positions can help you have stronger erections. Sometimes conventional sex life can be so boring and so it's very important to try new things which can make you it totally change your sex life.
Always be smart in changing your sex positions. You can ask your partner to stay active in sex life, or you can decide on changing the environment to renew your sex relations. Limit your sensitivity Harder erections can be achieved by limiting your sensitivity during sex. You can manage your sensitivity by wearing a condom. Since sex comes from the mind, you can manage sensitivity by not thinking about sex but another story. Stop smoking and reduce alcohol Smoking is bad for blood circulation.
Enough blood cannot get to the penis if you are addicted to smoke. Do not drink a lot of alcohol as it inflates your prostate and numbs your wiener and that will result in poor erections.
Increase testosterone Increasing your testosterone level will heal your erectile and hence improving your sex life and desire for your partner. Lack of testosterone will only make your penis weaker, and you cannot satisfy your partner. If you want stronger erections, then you will have to care about the way you can boost your testosterone level.
It's very useful for people who are overweight. Therefore, eating dark chocolate is one of the most effective ways of achieving longer and harder erections.
Sleep well Having at least 8 hours every night reduces the risk of erections and other health problems. Avoid fatty foods Excessive intake of fatty foods increases the level of triglyceride in the blood which in turn interferes with erections and blood vessels.
Eat healthy foods A healthy diet will not only help you prevent diseases but it will also help you to be stronger and healthier. A proper diet will be important in helping you achieve stronger and harder erections.
Any diet usually affects the blood flow and coronary arteries. Consumption of lots of fruits and vegetables will improve your blood circulation and hence you will have more blood being pumped to your penis and therefore sex performance will be improved. Avoid eating fried foods, fatty foods, and processed foods because they limit blood circulation and they limit your erections when engaging in sex.
Bad foods for the heart will be bad for the penis too. Lastly use the supplements recommended here and be patient until you get results. Stop wasting your money on vitamins that don't work!