What sex fo for you. 6 (Other) Great Things Sex Can Do For You.



What sex fo for you

What sex fo for you

Keep up with your vaccinations. Boosts Your Libido Longing for a more lively sex life? For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them. Sex uses about five calories per minute, four more calories than watching TV.

It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis. Lowers Heart Attack Risk A good sex life is good for your heart.

Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Lessens Pain Before you reach for an aspirin , try for an orgasm. It releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. It's not clear that sex was the only reason that mattered in that study.

Lots of factors affect cancer risk. Improves Sleep You may nod off more quickly after sex, and for good reason. She is a psychiatrist in West Hollywood, Calif. Eases Stress Being close to your partner can soothe stress and anxiety. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. Biological Psychology, February Biological Psychology, March Biological Psychology, April Psychological Reports, June Journal of Epidemiology and Community Health, February Journal of Sexual Medicine; online Feb.

Archives of Sexual Behavior, August Nature, June 2, PLoS One, online Nov. Bulletin of Experimental Biology and Medicine, November Journal of the American Medical Association, April 7, BJU International, August Regulatory Peptides, July 15, Losing Weight While You Sleep.

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What sex fo for you

Keep up with your vaccinations. Boosts Your Libido Longing for a more lively sex life? For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them. Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.

Lowers Heart Attack Risk A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Lessens Pain Before you reach for an aspirin , try for an orgasm. It releases a hormone that helps raise your pain threshold. Stimulation without orgasm can also do the trick.

Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. It's not clear that sex was the only reason that mattered in that study.

Lots of factors affect cancer risk. Improves Sleep You may nod off more quickly after sex, and for good reason. She is a psychiatrist in West Hollywood, Calif. Eases Stress Being close to your partner can soothe stress and anxiety. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says.

Biological Psychology, February Biological Psychology, March Biological Psychology, April Psychological Reports, June Journal of Epidemiology and Community Health, February Journal of Sexual Medicine; online Feb. Archives of Sexual Behavior, August Nature, June 2, PLoS One, online Nov. Bulletin of Experimental Biology and Medicine, November Journal of the American Medical Association, April 7, BJU International, August Regulatory Peptides, July 15, Losing Weight While You Sleep.

What sex fo for you

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5 Comments

  1. Perhaps the best approach is to have sex for sex's sake, and let the side benefits fall where they may.

  2. But it also has a number of pleasant side effects that aren't quite as well-known. Mechanical act It may feel comfortable to you to pump away like you do at the gym, but you'll quickly discover that most people don't enjoy such an act. Putting your weight on your partner Even if you're a girl!

  3. Find out how to tell how much sex is right for you and your partner. On the contrary, most of those getting busy at this moment would be shocked and upset to find that their joyful acrobatics have resulted in pregnancy.

  4. Staying quiet Do you like to hear it when your partner is having a good time? The dancer becomes such by virtue of the existence of the dance. A regular sex life could ease your fears.

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